A neuroscientist's guide to future-proofing your brain and thinking smarter in the 21st Century
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BBC — One is to make the most of our daydreaming. Twenty percent of our day is spent mind-wandering – so not thinking about anything specifically, or trying to work on a particular goal – and that is when you start to get new ideas.
Your brain just kind of settles on different things that are rumbling through your mind. And we know that just going out for a walk in nature can help with that process.
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